I hope this guide helps you and those you care about start taking agency towards getting the support and understanding to navigating….

I’m gonna keep on talking about peri-menopause and menopause, because if I can help even a handful of people personally or professionally…

Here is a double cassette mega mix featuring some summer of 2024 playlist bangers. This is your monthly drop of music to meditate, move...

Get yourself set up and comfy, ideally laying on your back and simply press play to listen along to this 30min guided nidra practice.