I hope this guide helps you and those you care about start taking agency towards getting the support and understanding to navigating….

I’m gonna keep on talking about peri-menopause and menopause, because if I can help even a handful of people personally or professionally…

Here is a double cassette mega mix featuring some summer of 2024 playlist bangers. This is your monthly drop of music to meditate, move...

Get yourself set up and comfy, ideally laying on your back and simply press play to listen along to this 30min guided nidra practice.

It is playtime. Get all twisty with this fun trip round the mat arriving at a breakdown to explore an arm balance challenge. Grab a bolster

Here is a double cassette mega mix featuring some of the latest 2024 playlist bangers. This is your monthly drop of music to meditate, mo…

It is officially time to level up! I am pushing on with my quest to help you move well and feel great whilst you’re doing it…

This short yoga nidra is here to help you focus on living with intention. A lovely one to revisit anytime you want to focus on what…

Enjoy the later featured class that is free for everyone to enjoy. If you like it, why not sign up one of the monthly memberships from £13…

This short morning meditation practice to help energise, find focus and clarity. Settle in, press play and tune inwards.

Here is a double cassette mega mix featuring some of the latest 2024 playlist bangers. This is your monthly drop of music to meditate…

Here is a double cassette mega mix featuring some of the latest 2023 playlist bangers. This is your monthly drop of music to meditate…

Lately, I keep being side swiped by how it is in fact almost 2024, not 2004. In 2004 Mr Brightside by the Killers was big, we all fell i…

Here is a double cassette mega mix featuring some of the latest 2023 playlist bangers. This is your monthly drop of music to meditate…

This short meditation practice in amongst your day is here to offer you a little bit of space, time, and quiet that is just for you…

This short and sweet 15 minute practice is here to help you release tension from your neck and shoulders. It is so simple you can you from…

I take as much pleasure in making cacao as I do in drinking it. My most favourite time for this ritual is in the morning on my day off…

Here is a double cassette mega mix featuring some of the Autumn 2023 playlist bangers. This is your monthly drop of music to meditate…

As we transition into the autumn season, the landscape around us begins to change too. Vibrant green leaves of summer slowly transforming…

Life is a journey filled with ups and downs, challenges, and triumphs. Along this path, we often find ourselves seeking a sense of balance…