Menopause Guide
I hope this guide helps you and those you care about start taking agency towards getting the support and understanding to navigating….
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Yoga Christine
Nov 182 min read
I am gonna keep on talking about this
I’m gonna keep on talking about peri-menopause and menopause, because if I can help even a handful of people personally or professionally…
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Yoga Christine
Aug 11 min read
NOW (that’s what I call well-being) Vol 31
Here is a double cassette mega mix featuring some summer of 2024 playlist bangers. This is your monthly drop of music to meditate, move...
17 views0 comments
Yoga Christine
Aug 11 min read
Yoga Nidra for Summertime
Get yourself set up and comfy, ideally laying on your back and simply press play to listen along to this 30min guided nidra practice.
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Yoga Christine
Apr 11 min read
THIS MONTHS FEATURED CLASS: Let’s get twisted
It is playtime. Get all twisty with this fun trip round the mat arriving at a breakdown to explore an arm balance challenge. Grab a bolster
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Yoga Christine
Apr 11 min read
NOW (that’s what I call well-being) Vol 30
Here is a double cassette mega mix featuring some of the latest 2024 playlist bangers.
This is your monthly drop of music to meditate, mo…
16 views0 comments
Yoga Christine
Apr 13 min read
Pick Your Player
It is officially time to level up!
I am pushing on with my quest to help you move well and feel great whilst you’re doing it…
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Yoga Christine
Jan 171 min read
Living with intention: Deep relaxation yoga nidra
This short yoga nidra is here to help you focus on living with intention. A lovely one to revisit anytime you want to focus on what…
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Yoga Christine
Jan 171 min read
THIS MONTHS FEATURED CLASS: Salutations three ways
Enjoy the later featured class that is free for everyone to enjoy. If you like it, why not sign up one of the monthly memberships from £13…
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Yoga Christine
Jan 121 min read
Morning Focus Meditation
This short morning meditation practice to help energise, find focus and clarity. Settle in, press play and tune inwards.
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Yoga Christine
Jan 121 min read
NOW (that’s what I call well-being) Vol 28
Here is a double cassette mega mix featuring some of the latest 2024 playlist bangers. This is your monthly drop of music to meditate…
16 views0 comments
Yoga Christine
Dec 1, 20231 min read
NOW (that’s what I call well-being) Vol 27
Here is a double cassette mega mix featuring some of the latest 2023 playlist bangers. This is your monthly drop of music to meditate…
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Yoga Christine
Dec 1, 20232 min read
An important realisation
Lately, I keep being side swiped by how it is in fact almost 2024, not 2004. In 2004 Mr Brightside by the Killers was big, we all fell i…
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Yoga Christine
Nov 2, 20231 min read
NOW (that’s what I call well-being) Vol 26
Here is a double cassette mega mix featuring some of the latest 2023 playlist bangers.
This is your monthly drop of music to meditate…
10 views0 comments
Yoga Christine
Nov 2, 20231 min read
Relaxing Meditation
This short meditation practice in amongst your day is here to offer you a little bit of space, time, and quiet that is just for you…
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Yoga Christine
Nov 2, 20231 min read
ONLINE CHILLED CLASS | 15min Neck & Shoulder Release
This short and sweet 15 minute practice is here to help you release tension from your neck and shoulders. It is so simple you can you from…
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Yoga Christine
Sep 28, 20234 min read
The Ritual of Savouring Hot Drinks
I take as much pleasure in making cacao as I do in drinking it. My most favourite time for this ritual is in the morning on my day off…
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Yoga Christine
Sep 28, 20231 min read
NOW (that’s what I call well-being) Vol 25
Here is a double cassette mega mix featuring some of the Autumn 2023 playlist bangers.
This is your monthly drop of music to meditate…
15 views0 comments
Yoga Christine
Sep 28, 20231 min read
Yoga Nidra for Autumn
As we transition into the autumn season, the landscape around us begins to change too. Vibrant green leaves of summer slowly transforming…
95 views0 comments
Yoga Christine
Sep 28, 20233 min read
Journalling Practice: Wheel of Life
Life is a journey filled with ups and downs, challenges, and triumphs. Along this path, we often find ourselves seeking a sense of balance…
21 views0 comments
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