top of page
Search
Yoga Christine
Nov 2, 20231 min read
ONLINE CHILLED CLASS | 15min Neck & Shoulder Release
This short and sweet 15 minute practice is here to help you release tension from your neck and shoulders. It is so simple you can you from…
50 views0 comments
Yoga Christine
Jul 12, 20231 min read
ONLINE CHILLED CLASS | Rest, Relax & Unwind
This sweet little restorative practice is here to help you rest, relax and unwind.
Get all the cosy and comfy props ready, press play…
47 views0 comments
Yoga Christine
Mar 22, 20231 min read
ONLINE CLASS | Pigeon 3 ways
We are going in deep on pigeon pose to feel into different ways to feel into this awesome asana that is the perfect little antidote if we…
70 views0 comments
Yoga Christine
Mar 12, 20231 min read
ONLINE | Mini Retreat (replay)
If you missed the mini retreat, panic not… This one was pre-recorded so you can now enjoy it at a time that is convenient for you. This...
109 views0 comments
Yoga Christine
Dec 17, 20221 min read
ONLINE | Mini Retreat (replay)
If you missed the mini retreat, panic not… I recorded it for you to enjoy at a time that is convenient for you. This hour and half of…
91 views0 comments
Yoga Christine
Oct 31, 20221 min read
ONLINE CLASS | Box breathing
You don’t need to be on your mat for this practice. Pull up something comfortable to sit on, plonk yourself down and join me for a…
40 views0 comments
Yoga Christine
Aug 24, 20221 min read
ONLINE CHILLED CLASS | Super chilled Yin
In this super chilled Yin Yoga class we will be taking lots of time in the poses to create space in our body and mind, you might even use…
98 views0 comments
Yoga Christine
Jan 26, 20221 min read
ONLINE CHILLED CLASS | Releasing tension in our tissues
Yoga is often seen in the Western world as a way of stretching, but anyone who has ever practised yoga will tell you it is so much more...
89 views0 comments
Yoga Christine
Jan 14, 20221 min read
Settle guided meditation
In this guided meditation we will work with a simple breathing practice to encourage a bit of calm into our thoughts and a settled...
69 views0 comments
Yoga Christine
Nov 30, 20211 min read
ONLINE CHILLED CLASS | On Mondays We Meditate
Building a meditation habit can be hard, but the practice itself can be really simple. ‘On Mondays we meditate’ is a way of starting the...
23 views0 comments
Yoga Christine
Nov 22, 20211 min read
ONLINE CHILLED CLASS | 3 poses to help release the pressure
One of the benefits of a yoga practice is that sweet relief we get from letting go the tension and pressure build up we feel in our body...
29 views1 comment
Yoga Christine
Oct 31, 20211 min read
ONLINE CHILLED CLASS | Keep it Spacious- Yin for hips & lower back
In this yin practice we are going to be using long holds, the support of the wall and gravity to help create some space in our hips &...
55 views1 comment
Yoga Christine
Oct 11, 20213 min read
THE MIX | Evening wind downs to help you sleep well
Most adults need around 8 hours good quality sleep a night in order to function properly (physically and mentally). However 1 in 3 of us...
59 views0 comments
Yoga Christine
Sep 20, 20211 min read
ONLINE CHILLED CLASS | Yin to help you stop & rest
This 20 minute bite sized yin practice is here to help you slow down.
We will hold the poses for a few minutes at a time to help release...
37 views0 comments
Yoga Christine
Sep 6, 20211 min read
Reset guided meditation
Our meditation practice can help us feel more calm, a little clarity, or provide us with insight. Allow yourself a moment to pause and...
28 views0 comments
Yoga Christine
Aug 31, 20211 min read
ONLINE CHILLED CLASS | Show them shoulders some love
In this 30 minute class we are going to be using asana (the postures of yoga) to help create space in our shoulders and across our chest...
34 views0 comments
Yoga Christine
Aug 23, 20211 min read
ONLINE CHILLED CLASS | Gentle wake up and get going
This 15 minute practice is a great one to do in the morning to get yourself moving and going for the day, or use it as a way to prepare...
30 views0 comments
Yoga Christine
Jul 11, 20211 min read
ONLINE CHILLED CLASS | Mindfully making space
This is a steady paced class guiding you through some mindful movement as we explore some asana (poses of yoga) to help create space...
28 views0 comments
Yoga Christine
Jun 13, 20211 min read
ONLINE CHILLED CLASS | Sit down & be humble
Sometimes we over complicate things and find ourselves taking the harder routes and options. In this practice we discover the power of...
32 views0 comments
Yoga Christine
Jun 7, 20211 min read
ONLINE CHILLED CLASS | Stretches for plantar fasciitis
One of you lovely members asked for a practice to help with plantar fasciitis, so here it is.
Plantar fasciitis is inflammation of the...
24 views0 comments
bottom of page