Here is a double cassette mega mix of all of the May 2021 playlist bangers. This is your monthly drop of music to meditate, move and...

When we’re busy or a bit run down, it can be hard to wrap our heads the idea of stopping and resting. However, sometimes this is the most...

We all get a heavy head from time to time. Sometimes it is because we’re a little under the weather, or perhaps a little dehydrated...

This is a gentle exploration of the range of motion we have in our spines. I don’t know about you, but I seem to be spending a lot of...

Listen along to this guided meditation as you pause, breathe and reawaken those nice feelings.

One of the benefits of a yin style practice is creating space. Whether that is space in the body from lengthening the soft tissue...

Self-care can sometimes sound like a bit of a chore. When we are already exhausted and busy how are we supposed to fit in taking care of...

Pranayama is where we use techniques to control the breath as a way of connecting, moving, or containing our energy. In this guided...

If you (like me) enjoy a fluid feeling in your practice then give this a try. This 30 minute restorative session is here to help you slip...

Listen along to this guided meditation as you pause, breathe and listen to your inner voice.

In order to appreciate where we’re at, sometimes we have to notice how far we have come. It is time to get super comfy and simply listen...

When we feel a little disconnected, floaty, or racing around sometimes we need to bring ourselves back to earth. This slow grounding yin...

This Nidra is one of those magic practices that can be restful, powerful, energising and even healing. It is time to get super comfy...

This practice is an antidote to too much screen time. When our brains have been over stimulated by all the light and moving images of...

Most of us spend a lot of our day sat down (often behind screens). Why not take some time to slow down and create some space in those tight

After a long day a bit of yoga can be the perfect way to unwind. This mix of gentle movement and yin is here to help melt the days...

This Nidra is one to do again and again. Let yourself down tools (stop), lay down (drop) and allow yourself to really check in with how...

We all feel a little anxious from time to time and it is easy to get stuck in that feeling worried about what the future might hold. It...

One of the reasons so many of us struggle to meditate is because we feel we don’t have the time, or don’t know how. We have this...

Try these 7 poses for releasing tension in your hips and shoulders. Hold each one for 1-2 minutes... and breathe.