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Yoga Christine
May 30, 20211 min read
NOW (that’s what I call well-being) Vol 5
Here is a double cassette mega mix of all of the May 2021 playlist bangers.
This is your monthly drop of music to meditate, move and...
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Yoga Christine
May 23, 20211 min read
YOGA NIDRA | No time to rest (15 min practice)
When we’re busy or a bit run down, it can be hard to wrap our heads the idea of stopping and resting. However, sometimes this is the most...
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Yoga Christine
May 23, 20211 min read
ONLINE CHILLED CLASS | Soothe your stress head
We all get a heavy head from time to time.
Sometimes it is because we’re a little under the weather, or perhaps a little dehydrated...
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Yoga Christine
May 16, 20211 min read
ONLINE CHILLED CLASS | Yin for your spine
This is a gentle exploration of the range of motion we have in our spines.
I don’t know about you, but I seem to be spending a lot of...
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Yoga Christine
May 9, 20211 min read
You’ve got the love meditation
Listen along to this guided meditation as you pause, breathe and reawaken those nice feelings.
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Yoga Christine
Apr 25, 20211 min read
ONLINE CHILLED CLASS | Spacious hips Yin
One of the benefits of a yin style practice is creating space. Whether that is space in the body from lengthening the soft tissue...
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Yoga Christine
Apr 18, 20211 min read
ONLINE CHILLED CLASS | Self-care life hacks
Self-care can sometimes sound like a bit of a chore. When we are already exhausted and busy how are we supposed to fit in taking care of...
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Yoga Christine
Mar 28, 20211 min read
ONLINE CLASS | Pranayama (breath practice)
Pranayama is where we use techniques to control the breath as a way of connecting, moving, or containing our energy. In this guided...
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Christine Blair
Mar 21, 20211 min read
ONLINE CHILLED CLASS | Waterfall to deep rest
If you (like me) enjoy a fluid feeling in your practice then give this a try. This 30 minute restorative session is here to help you slip...
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Yoga Christine
Mar 14, 20211 min read
Learning to listen meditation
Listen along to this guided meditation as you pause, breathe and listen to your inner voice.
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Christine Blair
Mar 7, 20211 min read
YOGA NIDRA | Appreciate the journey
In order to appreciate where we’re at, sometimes we have to notice how far we have come. It is time to get super comfy and simply listen...
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Yoga Christine
Mar 7, 20211 min read
ONLINE CHILLED CLASS | Yin to bring you back to earth
When we feel a little disconnected, floaty, or racing around sometimes we need to bring ourselves back to earth. This slow grounding yin...
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Christine Blair
Feb 21, 20211 min read
YOGA NIDRA | Limitless possibilities
This Nidra is one of those magic practices that can be restful, powerful, energising and even healing. It is time to get super comfy...
54 views1 comment
Christine Blair
Feb 14, 20211 min read
ONLINE CHILLED CLASS | Restorative for when you’ve had too much screen time
This practice is an antidote to too much screen time. When our brains have been over stimulated by all the light and moving images of...
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Christine Blair
Feb 7, 20211 min read
ONLINE CHILLED CLASS | Yin for happy hips & hamstrings
Most of us spend a lot of our day sat down (often behind screens). Why not take some time to slow down and create some space in those tight
42 views1 comment
Christine Blair
Jan 24, 20211 min read
ONLINE CHILLED CLASS | Bedtime yoga wind down
After a long day a bit of yoga can be the perfect way to unwind. This mix of gentle movement and yin is here to help melt the days...
54 views1 comment
Christine Blair
Jan 17, 20211 min read
YOGA NIDRA | Stop, drop & check in
This Nidra is one to do again and again. Let yourself down tools (stop), lay down (drop) and allow yourself to really check in with how...
41 views1 comment
Christine Blair
Jan 10, 20211 min read
ONLINE CHILLED CLASS | Turn the anxiety down
We all feel a little anxious from time to time and it is easy to get stuck in that feeling worried about what the future might hold. It...
34 views0 comments
Christine Blair
Jan 3, 20211 min read
How to meditate without meditating
One of the reasons so many of us struggle to meditate is because we feel we don’t have the time, or don’t know how. We have this...
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Yoga Christine
Dec 24, 20200 min read
7 Poses for hip and shoulder release
Try these 7 poses for releasing tension in your hips and shoulders. Hold each one for 1-2 minutes... and breathe.
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