It is playtime. Get all twisty with this fun trip round the mat arriving at a breakdown to explore an arm balance challenge. Grab a…

It’s another silky Slow Flow to get all buttery to. This class is demoed using 2 bricks and blanket (cushions or pillows will make a great…

These three short flow practices (approx. 15 mins each) break down work through rounds of salutations from either seated, laying or…

It’s another spicy flow to heat things up when you need a little energy boost, or pressure release. This class is demoed prop free, but…

Here is a 40 minute practice to get you twisting your way into some lusciously juicy and stabilising strong flows. Expect to breathe and mov

This is a 30 minute (45 minute extended practice if you are feeling spicy) where we let go of the expectation and pressure we sometimes...

This is a 30 minute class where we are braking down close pose and ways to transition from it into a vinyasa. Expect to wobble and have a...

This is a 20 minute flow practice that packs a big punch. Let your breath set the pace to carry you through this flow as we use our...

This fun, playful and fiery flow practice is a chance for you to move your body as a way of connecting to the present moment. This is a...

This fun, playful and at times, messy flow practice is a great way a great way of remembering there is no such thing as perfect. Roll out...

This 15 minute practice is a quick flow to help create some space in our body. No over thinking, just moving with our breath. So when...

This super condensed vinyasa practice is here for you to wrap your body around when you feel a little short on time, or lacking in...

HIIT, Yoga, Rest and Tunes that lift you UP! Yes it's hard to add exercise AND yoga AND meditation AND rest into everyday life because...

We can’t always control what is going on around us, but we do get to choose how we react. When things in life are getting to you...

In this practice we are going to take a little journey round the mat. Let your breath set the pace to carry you through this flow as we...

Join me for a recording of this Spicy Flow class that happened IRL! Have some fun with some hip mobility playtime, some flows to prep our..

Join me for this recording of our weekly spicy flow class that happens IRL! It was so hot so expect a very sweaty me for this slow flow...

Have you been wondering what we get up to at our weekly spicy flow class IRL? No need to wonder any more. This 1 hour recording of the....

This is my one of my all time favourite little flow sequences to wake up some feeling! So if you are a little “Meh” at the minute, why...

My love affair with yoga started with Astanga, which is a style that originates from Mysore in India and has been practiced for around...