In this fiery fun class we are playing with twisting up some classic poses for 30 minutes of creative flow. There are lots of options given

Allowing your yoga practice to flow with your lifestyle, schedule, commitments and energy is really important to me. That is why I love...

This 30 minute flow is a gentle fun exploration of the range of motion we have in our spines. I don’t know about you, but I seem to be...

This is a dynamic practice inspired by the Ashtanga Primary Series (the original vinyasa yoga) to build the eat and spark that inner...

In this fiery fun class we are packing in some vinyasa in 30 minutes. Roll out your mat, stick on some tunes and lets get moving and...

Our core is an integral part of our body and so important when it comes to maintaining a strong and mobile spine, but the truth is, core....

Our yoga practice is a self study, so when we step onto our mat the intention isn’t necessarily to change how we are feeling, but instead...

Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own resilience...

This is a 30 minute flow class is designed to bring balance to body and mind. Often in our flow and vinyasa practice we weight...

Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own...

This is a hard hitting 20 minute edit of the Strong Vinyasa for body & mind class. Time to kick it up a gear. This strong vinyasa flow is...

Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own...

This is a 20 minute edit of the morning feel good flow to kick start your day. Set your intention, move through some sun salutation B...

This is 20 minute edit of the morning feel good flow to kick start your day. Set your intention, move through some sun salutation...

This is a yoga flow to kick your day off feeling good! In this 40 minute practice expect to set an intention, move through lots of...

Some days we just want to feel alive and awake. This 30 minute yoga flow practise is here to either help stir some energy up, or channel...

When we feel a bit disconnected our senses can really help to tether us in the moment and help is wake up in the now. So, here is 30 minutes

Yoga flow doesn’t have to be sweaty and full of vinyasa‘s. This is 40 minutes of juicy slow flow to help bring you from the busy buzz to...

Mastering transitions is fundamental to our flow practice. This video is my little step by step guide to start to build the confidence...

This full body flow has it all. In fact, it’s such a banger we hot the rewind... taking the whole flow and reversing it back to some sweet s