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Yoga Christine
May 2, 20211 min read
ONLINE CLASS | Twist it up
In this fiery fun class we are playing with twisting up some classic poses for 30 minutes of creative flow. There are lots of options given
33 views1 comment
Yoga Christine
Apr 25, 20211 min read
15 MINUTE FLOW | free online class
Allowing your yoga practice to flow with your lifestyle, schedule, commitments and energy is really important to me. That is why I love...
88 views1 comment
Yoga Christine
Apr 11, 20211 min read
ONLINE CLASS | Spinal flow
This 30 minute flow is a gentle fun exploration of the range of motion we have in our spines.
I don’t know about you, but I seem to be...
44 views0 comments
Yoga Christine
Apr 5, 20211 min read
ONLINE CLASS | Ashtanga inspired forward fold focus
This is a dynamic practice inspired by the Ashtanga Primary Series (the original vinyasa yoga) to build the eat and spark that inner...
51 views2 comments
Yoga Christine
Mar 28, 20211 min read
ONLINE CLASS | 30 min vinyasa edit
In this fiery fun class we are packing in some vinyasa in 30 minutes.
Roll out your mat, stick on some tunes and lets get moving and...
16 views0 comments
Christine Blair
Mar 21, 20211 min read
ONLINE CLASS | Core blast
Our core is an integral part of our body and so important when it comes to maintaining a strong and mobile spine, but the truth is, core....
12 views0 comments
Yoga Christine
Mar 14, 20211 min read
ONLINE FLOW CLASS | Let your mat be your mirror
Our yoga practice is a self study, so when we step onto our mat the intention isn’t necessarily to change how we are feeling, but instead...
38 views1 comment
Christine Blair
Feb 28, 20211 min read
ONLINE CLASS | Strong vinyasa for body & mind
Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own resilience...
49 views0 comments
Christine Blair
Feb 21, 20211 min read
ONLINE FLOW CLASS | Balance flow
This is a 30 minute flow class is designed to bring balance to body and mind.
Often in our flow and vinyasa practice we weight...
49 views0 comments
Christine Blair
Feb 14, 20211 min read
ONLINE CLASS | 20 minute strong vinyasa edit
Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own...
31 views0 comments
Christine Blair
Jan 31, 20211 min read
ONLINE CLASS | 20 minute strong vinyasa edit
This is a hard hitting 20 minute edit of the Strong Vinyasa for body & mind class. Time to kick it up a gear. This strong vinyasa flow is...
27 views0 comments
Christine Blair
Jan 31, 20211 min read
ONLINE CLASS | Strong vinyasa for body & mind
Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own...
57 views0 comments
Christine Blair
Jan 24, 20211 min read
ONLINE FLOW CLASS | 20 min morning flow
This is a 20 minute edit of the morning feel good flow to kick start your day.
Set your intention, move through some sun salutation B...
69 views0 comments
Christine Blair
Jan 17, 20211 min read
ONLINE FLOW CLASS | 20 min morning energiser
This is 20 minute edit of the morning feel good flow to kick start your day.
Set your intention, move through some sun salutation...
63 views0 comments
Christine Blair
Jan 17, 20211 min read
ONLINE FLOW CLASS | Start the day feel good flow
This is a yoga flow to kick your day off feeling good! In this 40 minute practice expect to set an intention, move through lots of...
57 views2 comments
Christine Blair
Jan 3, 20211 min read
ONLINE FLOW CLASS | 30 Minute flow to wake up your body
Some days we just want to feel alive and awake. This 30 minute yoga flow practise is here to either help stir some energy up, or channel...
100 views1 comment
Christine Blair
Dec 24, 20201 min read
ONLINE FLOW CLASS | 30 Minute grounding flow
When we feel a bit disconnected our senses can really help to tether us in the moment and help is wake up in the now. So, here is 30 minutes
59 views0 comments
Christine Blair
Nov 29, 20201 min read
ONLINE FLOW CLASS | Slowdown with a flowdown
Yoga flow doesn’t have to be sweaty and full of vinyasa‘s. This is 40 minutes of juicy slow flow to help bring you from the busy buzz to...
107 views0 comments
Christine Blair
Nov 22, 20201 min read
HOW TO: Jump from down dog
Mastering transitions is fundamental to our flow practice. This video is my little step by step guide to start to build the confidence...
14 views0 comments
Christine Blair
Nov 9, 20201 min read
ONLINE FLOW CLASS | Hit the rewind
This full body flow has it all. In fact, it’s such a banger we hot the rewind... taking the whole flow and reversing it back to some sweet s
67 views2 comments
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