Energising 3/3

Nov 2, 20201 min read

ONLINE FLOW CLASS | Stress busting

We all get a little stressed sometimes so it is important to make the time to decompress. In this flow class we will be using different...

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Oct 29, 20201 min read

ONLINE CLASS | The splits (for “not very bendy” people)

Are your hamstrings and hips really tight? Mine too!!! I secretly pride myself on being a yoga teacher that isn’t naturally good at fancy lo

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Oct 29, 20201 min read

ONLINE CLASS | Crow pose

Want to learn to take flight and master an arm balance? Then give this flow sequence and peak pose tutorial a go.

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Oct 26, 20201 min read

ONLINE FLOW CLASS | Fluid movement

This one hour class is here to help you go with the flow. Bang on some tunes, roll out your mat and enjoy!

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Oct 26, 20201 min read

ONLINE FLOW CLASS | Hips don’t lie

This full one hour flow is here to get deep into them hips. Move them, shake them, strengthen them and then let them go. Pair with this...

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