Free online class

Apr 1, 20241 min read

THIS MONTHS FEATURED CLASS: Let’s get twisted

It is playtime. Get all twisty with this fun trip round the mat arriving at a breakdown to explore an arm balance challenge. Grab a bolster

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Jan 17, 20241 min read

THIS MONTHS FEATURED CLASS: Salutations three ways

Enjoy the later featured class that is free for everyone to enjoy. If you like it, why not sign up one of the monthly memberships from £13…

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Apr 25, 20211 min read

15 MINUTE FLOW | free online class

Allowing your yoga practice to flow with your lifestyle, schedule, commitments and energy is really important to me. That is why I love...

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Feb 14, 20211 min read

Put Yourself First Meditation

Listen along to this guided meditation as you pause, breathe and hold space for yourself.

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Dec 24, 20200 min read

7 Poses for hip and shoulder release

Try these 7 poses for releasing tension in your hips and shoulders. Hold each one for 1-2 minutes... and breathe.

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Oct 29, 20201 min read

HOW TO: Step through

Mastering transitions is fundamental to our flow practice. This video is my little step by step guide to a mastering the tricky art of stepp

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Oct 26, 20201 min read

MEDITATION | Pause, breathe, reset

Our minds can get a bit overwhelmed sometimes. If you could do with a few minutes to just hit pause, then press play on this recording. Find

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Oct 26, 20201 min read

YOGA NIDRA | Deep relaxation

Yoga nidra (yogic sleep) has many benefits. This practice has been created to help you relax.

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