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Yoga Christine
Aug 1, 20241 min read
Yoga Nidra for Summertime
Get yourself set up and comfy, ideally laying on your back and simply press play to listen along to this 30min guided nidra practice.
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Yoga Christine
Jan 17, 20241 min read
Living with intention: Deep relaxation yoga nidra
This short yoga nidra is here to help you focus on living with intention. A lovely one to revisit anytime you want to focus on what…
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Yoga Christine
Nov 2, 20231 min read
Relaxing Meditation
This short meditation practice in amongst your day is here to offer you a little bit of space, time, and quiet that is just for you…
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Yoga Christine
Sep 28, 20231 min read
Yoga Nidra for Autumn
As we transition into the autumn season, the landscape around us begins to change too. Vibrant green leaves of summer slowly transforming…
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Yoga Christine
Jul 12, 20231 min read
Grounding guided meditation
When our mind is noisy, our day busy and our energy a little all over the place, sometimes the best thing we can do is take a moment out…
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Yoga Christine
May 10, 20231 min read
Tension release yoga nidra
This 25 minute yoga nidra helps to guide you with a step by step tension release throughout the body. This a practice inspired by Sri…
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Yoga Christine
Mar 22, 20231 min read
Spring Awakening guided meditation
Welcome in the new season and fresh beginnings with this 10 minute guided meditation. Simply find a quiet space, press play and take a…
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Yoga Christine
Feb 8, 20231 min read
Bubble visualisation guided meditation
Our minds can be a noisy and busy place. This 5 minute meditation is here to help you let go of those thoughts & feelings that we hold…
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Yoga Christine
Dec 18, 20221 min read
Everything Changes guided meditation
Everything around us is always changing - the seasons, weather, our thoughts, relationships, feelings and the sensations inside our…
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Yoga Christine
Oct 31, 20221 min read
YOGA NIDRA | Unsticking yourself
Yoga Nidra is a multifaceted practice with many benefits. Not only can It help us to find a sense of deep relaxation within the body, it…
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Yoga Christine
Oct 5, 20221 min read
Finding the Feeling guided meditation
This short meditation has been recorded for you to practice anytime you want to tap into what it is you’re feeling as we connect the dots…
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Yoga Christine
Aug 24, 20222 min read
Just noticing guided meditation
I recently experienced this meditation created by Alan Gordon who wrote a fantastic book on somatic tracking called The Way Out and…
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Yoga Christine
May 6, 20221 min read
Clarity guided meditation
In this guided meditation is here to help you find clarity through the practice of inquiry. Get comfortable and simply listen along for…
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Yoga Christine
May 6, 20221 min read
YOGA NIDRA | Trippy Journey Inwards
Fancy drifting off into a trippy dream like space as you journey through the layers of your own consciousness… or just a nice long lay down?
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Yoga Christine
Mar 30, 20221 min read
Finding purpose guided meditation
In this guided meditation we will explore a visualisation before listening inward for our purpose, know as our Sankalp. Get comfortable...
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Yoga Christine
Feb 13, 20221 min read
Soften guided meditation
In this guided meditation we will explore giving ourselves permission to soften into our gentle heart space as we recognise and let go...
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Yoga Christine
Jan 14, 20221 min read
Settle guided meditation
In this guided meditation we will work with a simple breathing practice to encourage a bit of calm into our thoughts and a settled...
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Yoga Christine
Dec 13, 20211 min read
Plug Back In guided meditation
In this guided meditation we will work to plug back into a connection with our body to help build a greater awareness towards our sense...
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Yoga Christine
Nov 30, 20211 min read
ONLINE CHILLED CLASS | On Mondays We Meditate
Building a meditation habit can be hard, but the practice itself can be really simple. ‘On Mondays we meditate’ is a way of starting the...
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Yoga Christine
Nov 8, 20211 min read
Non attachment guided meditation
In this guided meditation we will work with the breath to start to explore the yogic Yama of aparigraha (non attachment) as we sit with...
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