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Yoga Christine
Oct 4, 20211 min read
Mind body connection guided meditation
A mindfulness meditation practice can help us familiarise ourselves with a sense of balance and cohesion in our mind and body. In this...
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Yoga Christine
Sep 6, 20211 min read
Reset guided meditation
Our meditation practice can help us feel more calm, a little clarity, or provide us with insight. Allow yourself a moment to pause and...
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Yoga Christine
May 23, 20211 min read
YOGA NIDRA | No time to rest (15 min practice)
When we’re busy or a bit run down, it can be hard to wrap our heads the idea of stopping and resting. However, sometimes this is the most...
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Yoga Christine
May 9, 20211 min read
You’ve got the love meditation
Listen along to this guided meditation as you pause, breathe and reawaken those nice feelings.
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Yoga Christine
Mar 28, 20211 min read
ONLINE CLASS | Pranayama (breath practice)
Pranayama is where we use techniques to control the breath as a way of connecting, moving, or containing our energy. In this guided...
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Yoga Christine
Mar 14, 20211 min read
Learning to listen meditation
Listen along to this guided meditation as you pause, breathe and listen to your inner voice.
34 views0 comments
Christine Blair
Mar 7, 20211 min read
YOGA NIDRA | Appreciate the journey
In order to appreciate where we’re at, sometimes we have to notice how far we have come. It is time to get super comfy and simply listen...
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Christine Blair
Feb 21, 20211 min read
YOGA NIDRA | Limitless possibilities
This Nidra is one of those magic practices that can be restful, powerful, energising and even healing. It is time to get super comfy...
54 views1 comment
Christine Blair
Feb 14, 20211 min read
Put Yourself First Meditation
Listen along to this guided meditation as you pause, breathe and hold space for yourself.
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Yoga Christine
Feb 7, 20211 min read
Self-care Meditation
Listen along to this guided meditation as you pause, breathe and hold space for yourself. If you would like access to weekly meditations,...
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Christine Blair
Jan 31, 20212 min read
Know Excuses (thoughts & meditation)
How many times have you moaned recently?
I bloody love a good moan.
But enough is enough!
I’m BORED of my own moaning....
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Christine Blair
Jan 17, 20211 min read
YOGA NIDRA | Stop, drop & check in
This Nidra is one to do again and again. Let yourself down tools (stop), lay down (drop) and allow yourself to really check in with how...
41 views1 comment
Christine Blair
Jan 3, 20211 min read
How to meditate without meditating
One of the reasons so many of us struggle to meditate is because we feel we don’t have the time, or don’t know how. We have this...
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Christine Blair
Nov 29, 20201 min read
YOGA NIDRA | You do you
In this yoga nidra (yogic sleep), allow yourself the space to just be as you journey through your own unique practice...
34 views0 comments
Yoga Christine
Nov 22, 20201 min read
HOW TO: Sit comfortably in meditation
I took me years to realise that simply changing how I sit could transform my meditation practice. Sitting still to clam and focus our...
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Christine Blair
Nov 2, 20201 min read
YOGA NIDRA | Sleep well
Even though you might be in bed for 8+ hours, so many of us spend the night tossing and turning with brains buzzing and bodies...
108 views0 comments
Christine Blair
Oct 26, 20201 min read
YOGA NIDRA | Awaken
Created to refresh and re-energise you, it’s a way to restart or reboot yourself. Perfect for a morning practice or as a boost in your day.
22 views0 comments
Christine Blair
Oct 26, 20201 min read
YOGA NIDRA | Deep relaxation
Yoga nidra (yogic sleep) has many benefits. This practice has been created to help you relax.
48 views0 comments
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