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Yoga Christine
Aug 31, 20236 min read
Mamie’s story
Many things in life can be debated and so many of our experiences are purely subjective, but an absolute given, an undeniable fact is…
191 views5 comments
Yoga Christine
Aug 29, 20231 min read
NOW (that’s what I call well-being) Vol 24
Here is a double cassette mega mix featuring some of the Summers 2023 playlist bangers.
This is your monthly drop of music to meditate, m…
23 views0 comments
Yoga Christine
Jul 12, 20231 min read
ONLINE CHILLED CLASS | Rest, Relax & Unwind
This sweet little restorative practice is here to help you rest, relax and unwind.
Get all the cosy and comfy props ready, press play…
46 views0 comments
Yoga Christine
Jul 12, 20231 min read
Grounding guided meditation
When our mind is noisy, our day busy and our energy a little all over the place, sometimes the best thing we can do is take a moment out…
44 views0 comments
Yoga Christine
Jul 12, 20231 min read
NOW (that’s what I call well-being) Vol 23
Here is a double cassette mega mix featuring some of the Summers 2023 playlist bangers.
This is your monthly drop of music to meditate…
22 views0 comments
Yoga Christine
May 10, 20231 min read
ONLINE CLASS | Let’s get twisted
It is playtime. Get all twisty with this fun trip round the mat arriving at a breakdown to explore an arm balance challenge. Grab a…
51 views0 comments
Yoga Christine
May 10, 20231 min read
Tension release yoga nidra
This 25 minute yoga nidra helps to guide you with a step by step tension release throughout the body. This a practice inspired by Sri…
59 views0 comments
Yoga Christine
May 10, 20231 min read
NOW (that’s what I call well-being) Vol 22
Here is a double cassette mega mix featuring some of the May 2023 playlist bangers.
This is your monthly drop of music to meditate, move…
19 views0 comments
Yoga Christine
Mar 22, 20231 min read
ONLINE CLASS | Pigeon 3 ways
We are going in deep on pigeon pose to feel into different ways to feel into this awesome asana that is the perfect little antidote if we…
70 views0 comments
Yoga Christine
Mar 22, 20231 min read
Spring Awakening guided meditation
Welcome in the new season and fresh beginnings with this 10 minute guided meditation. Simply find a quiet space, press play and take a…
48 views0 comments
Yoga Christine
Mar 22, 20231 min read
NOW (that’s what I call well-being) Vol 21
Here is a double cassette mega mix featuring some of the March 2023 playlist bangers.
This is your monthly drop of music to meditate…
22 views0 comments
Yoga Christine
Mar 12, 20231 min read
ONLINE | Mini Retreat (replay)
If you missed the mini retreat, panic not… This one was pre-recorded so you can now enjoy it at a time that is convenient for you. This...
109 views0 comments
Yoga Christine
Feb 8, 20231 min read
ONLINE ENERGISING CLASS | Slow Flow
It’s another silky Slow Flow to get all buttery to. This class is demoed using 2 bricks and blanket (cushions or pillows will make a great…
117 views0 comments
Yoga Christine
Feb 8, 20231 min read
Bubble visualisation guided meditation
Our minds can be a noisy and busy place. This 5 minute meditation is here to help you let go of those thoughts & feelings that we hold…
42 views0 comments
Yoga Christine
Feb 8, 20231 min read
NOW (that’s what I call well-being) Vol 20
Here is a double cassette mega mix featuring some of the 2023 playlist bangers. This is your monthly drop of music to meditate, move and…
24 views0 comments
Yoga Christine
Dec 18, 20221 min read
ONLINE ENERGISING CLASS | Salutations 3 Ways
These three short flow practices (approx. 15 mins each) break down work through rounds of salutations from either seated, laying or…
53 views0 comments
Yoga Christine
Dec 18, 20221 min read
Everything Changes guided meditation
Everything around us is always changing - the seasons, weather, our thoughts, relationships, feelings and the sensations inside our…
44 views0 comments
Yoga Christine
Dec 17, 20221 min read
NOW (that’s what I call well-being) Vol 19
Here is a double cassette mega mix featuring some of the winter 2022 playlist bangers. This is your monthly drop of music to meditate…
37 views0 comments
Yoga Christine
Dec 17, 20221 min read
ONLINE | Mini Retreat (replay)
If you missed the mini retreat, panic not… I recorded it for you to enjoy at a time that is convenient for you. This hour and half of…
91 views0 comments
Yoga Christine
Oct 31, 20221 min read
YOGA NIDRA | Unsticking yourself
Yoga Nidra is a multifaceted practice with many benefits. Not only can It help us to find a sense of deep relaxation within the body, it…
76 views0 comments
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