Life is a journey filled with ups and downs, challenges, and triumphs. Along this path, we often find ourselves seeking a sense of balance…

Many things in life can be debated and so many of our experiences are purely subjective, but an absolute given, an undeniable fact is…

Here is a double cassette mega mix featuring some of the Summers 2023 playlist bangers. This is your monthly drop of music to meditate, m…

This sweet little restorative practice is here to help you rest, relax and unwind. Get all the cosy and comfy props ready, press play…

When our mind is noisy, our day busy and our energy a little all over the place, sometimes the best thing we can do is take a moment out…

Here is a double cassette mega mix featuring some of the Summers 2023 playlist bangers. This is your monthly drop of music to meditate…

It is playtime. Get all twisty with this fun trip round the mat arriving at a breakdown to explore an arm balance challenge. Grab a…

This 25 minute yoga nidra helps to guide you with a step by step tension release throughout the body. This a practice inspired by Sri…

Here is a double cassette mega mix featuring some of the May 2023 playlist bangers. This is your monthly drop of music to meditate, move…

We are going in deep on pigeon pose to feel into different ways to feel into this awesome asana that is the perfect little antidote if we…

Welcome in the new season and fresh beginnings with this 10 minute guided meditation. Simply find a quiet space, press play and take a…

Here is a double cassette mega mix featuring some of the March 2023 playlist bangers. This is your monthly drop of music to meditate…

If you missed the mini retreat, panic not… This one was pre-recorded so you can now enjoy it at a time that is convenient for you. This...

It’s another silky Slow Flow to get all buttery to. This class is demoed using 2 bricks and blanket (cushions or pillows will make a great…

Our minds can be a noisy and busy place. This 5 minute meditation is here to help you let go of those thoughts & feelings that we hold…

Here is a double cassette mega mix featuring some of the 2023 playlist bangers. This is your monthly drop of music to meditate, move and…

These three short flow practices (approx. 15 mins each) break down work through rounds of salutations from either seated, laying or…

Everything around us is always changing - the seasons, weather, our thoughts, relationships, feelings and the sensations inside our…

Here is a double cassette mega mix featuring some of the winter 2022 playlist bangers. This is your monthly drop of music to meditate…

If you missed the mini retreat, panic not… I recorded it for you to enjoy at a time that is convenient for you. This hour and half of…