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Yoga Christine
Oct 31, 20221 min read
ONLINE CLASS | Box breathing
You don’t need to be on your mat for this practice. Pull up something comfortable to sit on, plonk yourself down and join me for a…
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Yoga Christine
Oct 31, 20221 min read
NOW (that’s what I call well-being) Vol 18
Here is a double cassette mega mix of all of the October 2022 playlist bangers.
This is your monthly drop of music to meditate, move and…
34 views0 comments
Yoga Christine
Oct 5, 20221 min read
Finding the Feeling guided meditation
This short meditation has been recorded for you to practice anytime you want to tap into what it is you’re feeling as we connect the dots…
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Yoga Christine
Sep 29, 20221 min read
ONLINE ENERGISING CLASS | 20min Spicy Flow
It’s another spicy flow to heat things up when you need a little energy boost, or pressure release. This class is demoed prop free, but…
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Yoga Christine
Sep 29, 20221 min read
NOW (that’s what I call well-being) Vol 17
Here is a double cassette mega mix of all of the September 2022 playlist bangers.
This is your monthly drop of music to meditate, move…
35 views0 comments
Yoga Christine
Aug 24, 20221 min read
ONLINE CHILLED CLASS | Super chilled Yin
In this super chilled Yin Yoga class we will be taking lots of time in the poses to create space in our body and mind, you might even use…
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Yoga Christine
Aug 24, 20222 min read
Just noticing guided meditation
I recently experienced this meditation created by Alan Gordon who wrote a fantastic book on somatic tracking called The Way Out and…
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Yoga Christine
Aug 24, 20221 min read
NOW (that’s what I call well-being) Vol 16
Here is a double cassette mega mix of all of the Summer 2022 playlist bangers.
This is your monthly drop of music to meditate, move and…
31 views0 comments
Yoga Christine
Jul 29, 20221 min read
WELL GOOD CHATS podcast | Episode 4: We are all fascinating d**kheads
We are fascinating Dickheads… aren't we just!? Time truly stood still whilst recording this episode - you'll see how and why when you…
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Yoga Christine
Jul 11, 20221 min read
WELL GOOD CHATS podcast | Episode 3: We are all fascinating dickheads
How's your energy? Whether we believe we need more of it, have too much of it or simply struggle to wrap our minds around the very idea…
58 views1 comment
Yoga Christine
Jun 9, 20221 min read
WELL GOOD CHATS podcast | Episode 2: Where is my mind
A second helping of Well Good Chats exploring the potentially overwhelming subject of our minds. More specifically, the state of our mind…
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Yoga Christine
May 25, 20221 min read
WELL GOOD CHATS podcast | Episode 1: The state of our bodies
In this episode we discuss our relationship with our bodies over the decades and how our exercise routines, movement practices and lifestyle
168 views2 comments
Yoga Christine
May 6, 20221 min read
Clarity guided meditation
In this guided meditation is here to help you find clarity through the practice of inquiry. Get comfortable and simply listen along for…
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Yoga Christine
May 6, 20221 min read
NOW (that’s what I call well-being) Vol 15
Here is a double cassette mega mix of all of the April 2022 playlist bangers.
This is your monthly drop of music to meditate, move and…
33 views0 comments
Yoga Christine
May 6, 20222 min read
Spring Time Journal Prompts
As I am writing this, it is my first day waking up in my new home. The home I dreamed about for so long. This is why dreams are so…
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Yoga Christine
May 6, 20221 min read
YOGA NIDRA | Trippy Journey Inwards
Fancy drifting off into a trippy dream like space as you journey through the layers of your own consciousness… or just a nice long lay down?
89 views0 comments
Yoga Christine
Mar 30, 20221 min read
Finding purpose guided meditation
In this guided meditation we will explore a visualisation before listening inward for our purpose, know as our Sankalp. Get comfortable...
65 views0 comments
Yoga Christine
Mar 30, 20221 min read
NOW (that’s what I call well-being) Vol 14
Here is a double cassette mega mix of all of the March 2022 playlist bangers.
This is your monthly drop of music to meditate, move and...
39 views0 comments
Yoga Christine
Mar 30, 20222 min read
March Journal Prompts
I’ve just read this beautiful little book about Ikigai.
If you are looking for something to tuck into that is going to help bring a bit...
56 views0 comments
Yoga Christine
Mar 9, 20221 min read
ONLINE CLASS | Juicy Flow
Here is a 40 minute practice to get you twisting your way into some lusciously juicy and stabilising strong flows. Expect to breathe and mov
125 views1 comment
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