The days are slowly getting longer, the light is creeping in and the soon the warmth will start to return. It feels like a good time to...

Here is a double cassette mega mix of all of the February 2022 playlist bangers. This is your monthly drop of music to meditate, move...

In this guided meditation we will explore giving ourselves permission to soften into our gentle heart space as we recognise and let go...

This is a 30 minute (45 minute extended practice if you are feeling spicy) where we let go of the expectation and pressure we sometimes...

Yoga is often seen in the Western world as a way of stretching, but anyone who has ever practised yoga will tell you it is so much more...

In January there is this emphasis on change. The start of the new year often hurls us quite aggressively into thoughts and urges of fresh...

Here is a double cassette mega mix of all of the January 2022 playlist bangers. This is your monthly drop of music to meditate, move and...

In this guided meditation we will work with a simple breathing practice to encourage a bit of calm into our thoughts and a settled...

This is a 30 minute class where we are braking down close pose and ways to transition from it into a vinyasa. Expect to wobble and have a...

Here is a double cassette mega mix of all of the December 2021 playlist bangers. This is your monthly drop of music to meditate, move...

December ‘tis often the season to get very stressed out about not having enough time to see all our loved ones, or not enough money for...

In this guided meditation we will work to plug back into a connection with our body to help build a greater awareness towards our sense...

Building a meditation habit can be hard, but the practice itself can be really simple. ‘On Mondays we meditate’ is a way of starting the...

One of the benefits of a yoga practice is that sweet relief we get from letting go the tension and pressure build up we feel in our body...

This is a 20 minute flow practice that packs a big punch. Let your breath set the pace to carry you through this flow as we use our...

Here is a double cassette mega mix of all of the November 2021 playlist bangers. This is your monthly drop of music to meditate, move...

With the falling of the leaves and the arrival of the first frost, November definitely feels like the season of shedding. A time to...

In this guided meditation we will work with the breath to start to explore the yogic Yama of aparigraha (non attachment) as we sit with...

In this yin practice we are going to be using long holds, the support of the wall and gravity to help create some space in our hips &...

This fun, playful and fiery flow practice is a chance for you to move your body as a way of connecting to the present moment. This is a...