top of page
Search
Yoga Christine
Feb 13, 20222 min read
February Journal Prompts
The days are slowly getting longer, the light is creeping in and the soon the warmth will start to return. It feels like a good time to...
47 views0 comments
Yoga Christine
Feb 13, 20221 min read
NOW (that’s what I call well-being) Vol 13
Here is a double cassette mega mix of all of the February 2022 playlist bangers. This is your monthly drop of music to meditate, move...
37 views0 comments
Yoga Christine
Feb 13, 20221 min read
Soften guided meditation
In this guided meditation we will explore giving ourselves permission to soften into our gentle heart space as we recognise and let go...
163 views0 comments
Yoga Christine
Jan 26, 20221 min read
ONLINE CLASS | It ain’t a magic fix... it’s a check in
This is a 30 minute (45 minute extended practice if you are feeling spicy) where we let go of the expectation and pressure we sometimes...
142 views1 comment
Yoga Christine
Jan 26, 20221 min read
ONLINE CHILLED CLASS | Releasing tension in our tissues
Yoga is often seen in the Western world as a way of stretching, but anyone who has ever practised yoga will tell you it is so much more...
89 views0 comments
Yoga Christine
Jan 14, 20222 min read
January Journal Prompts
In January there is this emphasis on change. The start of the new year often hurls us quite aggressively into thoughts and urges of fresh...
47 views0 comments
Yoga Christine
Jan 14, 20221 min read
NOW (that’s what I call well-being) Vol 12
Here is a double cassette mega mix of all of the January 2022 playlist bangers.
This is your monthly drop of music to meditate, move and...
42 views0 comments
Yoga Christine
Jan 14, 20221 min read
Settle guided meditation
In this guided meditation we will work with a simple breathing practice to encourage a bit of calm into our thoughts and a settled...
69 views0 comments
Yoga Christine
Dec 23, 20211 min read
ONLINE CLASS | Playtime with crow pose & transitions
This is a 30 minute class where we are braking down close pose and ways to transition from it into a vinyasa. Expect to wobble and have a...
53 views1 comment
Yoga Christine
Dec 13, 20211 min read
NOW (that’s what I call well-being) Vol 11
Here is a double cassette mega mix of all of the December 2021 playlist bangers.
This is your monthly drop of music to meditate, move...
14 views0 comments
Yoga Christine
Dec 13, 20212 min read
December Journal Prompts
December ‘tis often the season to get very stressed out about not having enough time to see all our loved ones, or not enough money for...
21 views0 comments
Yoga Christine
Dec 13, 20211 min read
Plug Back In guided meditation
In this guided meditation we will work to plug back into a connection with our body to help build a greater awareness towards our sense...
14 views0 comments
Yoga Christine
Nov 30, 20211 min read
ONLINE CHILLED CLASS | On Mondays We Meditate
Building a meditation habit can be hard, but the practice itself can be really simple. ‘On Mondays we meditate’ is a way of starting the...
23 views0 comments
Yoga Christine
Nov 22, 20211 min read
ONLINE CHILLED CLASS | 3 poses to help release the pressure
One of the benefits of a yoga practice is that sweet relief we get from letting go the tension and pressure build up we feel in our body...
29 views1 comment
Yoga Christine
Nov 14, 20211 min read
ONLINE CLASS | Round the mat in 20 minutes
This is a 20 minute flow practice that packs a big punch.
Let your breath set the pace to carry you through this flow as we use our...
118 views1 comment
Yoga Christine
Nov 8, 20211 min read
NOW (that’s what I call well-being) Vol 10
Here is a double cassette mega mix of all of the November 2021 playlist bangers.
This is your monthly drop of music to meditate, move...
23 views0 comments
Yoga Christine
Nov 8, 20212 min read
November journaling prompts
With the falling of the leaves and the arrival of the first frost, November definitely feels like the season of shedding. A time to...
15 views0 comments
Yoga Christine
Nov 8, 20211 min read
Non attachment guided meditation
In this guided meditation we will work with the breath to start to explore the yogic Yama of aparigraha (non attachment) as we sit with...
22 views0 comments
Yoga Christine
Oct 31, 20211 min read
ONLINE CHILLED CLASS | Keep it Spacious- Yin for hips & lower back
In this yin practice we are going to be using long holds, the support of the wall and gravity to help create some space in our hips &...
55 views1 comment
Yoga Christine
Oct 24, 20211 min read
ONLINE CLASS | Fiery fun flow (that’s just for you)
This fun, playful and fiery flow practice is a chance for you to move your body as a way of connecting to the present moment. This is a...
52 views0 comments
bottom of page