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Yoga Christine
Oct 11, 20213 min read
THE MIX | Evening wind downs to help you sleep well
Most adults need around 8 hours good quality sleep a night in order to function properly (physically and mentally). However 1 in 3 of us...
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Yoga Christine
Oct 4, 20211 min read
NOW (that’s what I call well-being) Vol 9
Here is a double cassette mega mix of all of the October 2021 playlist bangers.
This is your monthly drop of music to meditate, move and...
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Yoga Christine
Oct 4, 20212 min read
October journaling prompts
There is something so beautifully homely about the start of autumn. Like a return to all those nurturing things that are good for our...
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Yoga Christine
Oct 4, 20211 min read
Mind body connection guided meditation
A mindfulness meditation practice can help us familiarise ourselves with a sense of balance and cohesion in our mind and body. In this...
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Yoga Christine
Sep 28, 20211 min read
ONLINE CLASS | Messy & sweaty vinyasa playtime
This fun, playful and at times, messy flow practice is a great way a great way of remembering there is no such thing as perfect. Roll out...
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Yoga Christine
Sep 20, 20211 min read
ONLINE CHILLED CLASS | Yin to help you stop & rest
This 20 minute bite sized yin practice is here to help you slow down.
We will hold the poses for a few minutes at a time to help release...
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Yoga Christine
Sep 13, 20211 min read
ONLINE CLASS | 15 minute strong & stretchy flow
This 15 minute practice is a quick flow to help create some space in our body. No over thinking, just moving with our breath. So when...
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Yoga Christine
Sep 6, 20211 min read
NOW (that’s what I call well-being) Vol 8
Here is a double cassette mega mix of all of the August 2021 playlist bangers.
This is your monthly drop of music to meditate, move and...
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Yoga Christine
Sep 6, 20212 min read
September journaling prompts
Before you start harnessing the power of a bit of hindsight take a little time to get your space and your self ready. Journaling can be a...
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Yoga Christine
Sep 6, 20211 min read
Reset guided meditation
Our meditation practice can help us feel more calm, a little clarity, or provide us with insight. Allow yourself a moment to pause and...
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Yoga Christine
Aug 31, 20211 min read
ONLINE CHILLED CLASS | Show them shoulders some love
In this 30 minute class we are going to be using asana (the postures of yoga) to help create space in our shoulders and across our chest...
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Yoga Christine
Aug 23, 20211 min read
ONLINE CHILLED CLASS | Gentle wake up and get going
This 15 minute practice is a great one to do in the morning to get yourself moving and going for the day, or use it as a way to prepare...
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Yoga Christine
Aug 16, 20211 min read
ONLINE CLASS | 20 minutes of movement
This super condensed vinyasa practice is here for you to wrap your body around when you feel a little short on time, or lacking in...
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Kelly Hopkinson
Aug 9, 20212 min read
ONLINE CLASS | Secret yoga club
HIIT, Yoga, Rest and Tunes that lift you UP!
Yes it's hard to add exercise AND yoga AND meditation AND rest into everyday life because...
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Kelly Hopkinson
Aug 9, 20212 min read
ONLINE CLASS | Actually use your foam roller
Tight muscles as well as the connective tissue that wraps around them can make us achy, tired and drain us of our energy. The great...
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Yoga Christine
Aug 2, 20211 min read
NOW (that’s what I call well-being) Vol 7
Here is a double cassette mega mix of all of the May 2021 playlist bangers.
This is your monthly drop of music to meditate, move and...
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Yoga Christine
Aug 2, 20213 min read
THE MIX | One week of yoga
This specially curated week of yoga has been put together to inspire a daily practice. THE MIX brings together a set menu with...
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Yoga Christine
Jul 26, 20211 min read
ONLINE CLASS | 15 minute burn through
We can’t always control what is going on around us, but we do get to choose how we react. When things in life are getting to you...
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Yoga Christine
Jul 18, 20211 min read
ONLINE CLASS | Round the mat in 20 minutes
In this practice we are going to take a little journey round the mat.
Let your breath set the pace to carry you through this flow as we...
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Yoga Christine
Jul 11, 20211 min read
ONLINE CHILLED CLASS | Mindfully making space
This is a steady paced class guiding you through some mindful movement as we explore some asana (poses of yoga) to help create space...
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