top of page
Search
Yoga Christine
Jul 4, 20211 min read
ONLINE CLASS | Flow into Yin
In this 20 minute practice we explore a gentle flow which can release pent up tension and energy in the body to prepare us to come and find
27 views0 comments
Yoga Christine
Jul 4, 20211 min read
NOW (that’s what I call well-being) Vol 6
Here is a double cassette mega mix of all of the May 2021 playlist bangers.
This is your monthly drop of music to meditate, move and...
3 views0 comments
Yoga Christine
Jun 30, 20211 min read
ONLINE CLASS | On your head spicy flow
Join me for a recording of this Spicy Flow class that happened IRL!
Have some fun with some hip mobility playtime, some flows to prep our..
14 views0 comments
Yoga Christine
Jun 13, 20211 min read
ONLINE CHILLED CLASS | Sit down & be humble
Sometimes we over complicate things and find ourselves taking the harder routes and options. In this practice we discover the power of...
32 views0 comments
Yoga Christine
Jun 13, 20211 min read
ONLINE CLASS | Hips & hamstrings spicy flow
Join me for this recording of our weekly spicy flow class that happens IRL!
It was so hot so expect a very sweaty me for this slow flow...
24 views0 comments
Yoga Christine
Jun 7, 20211 min read
ONLINE CHILLED CLASS | Stretches for plantar fasciitis
One of you lovely members asked for a practice to help with plantar fasciitis, so here it is.
Plantar fasciitis is inflammation of the...
24 views0 comments
Yoga Christine
Jun 7, 20211 min read
ONLINE CLASS | 1 hour spicy flow
Have you been wondering what we get up to at our weekly spicy flow class IRL?
No need to wonder any more. This 1 hour recording of the....
54 views0 comments
Yoga Christine
May 30, 20211 min read
ONLINE CLASS | 20 min spicy flow
This is my one of my all time favourite little flow sequences to wake up some feeling! So if you are a little “Meh” at the minute, why...
69 views2 comments
Yoga Christine
May 30, 20211 min read
NOW (that’s what I call well-being) Vol 5
Here is a double cassette mega mix of all of the May 2021 playlist bangers.
This is your monthly drop of music to meditate, move and...
13 views0 comments
Yoga Christine
May 23, 20211 min read
YOGA NIDRA | No time to rest (15 min practice)
When we’re busy or a bit run down, it can be hard to wrap our heads the idea of stopping and resting. However, sometimes this is the most...
61 views0 comments
Yoga Christine
May 23, 20211 min read
ONLINE CHILLED CLASS | Soothe your stress head
We all get a heavy head from time to time.
Sometimes it is because we’re a little under the weather, or perhaps a little dehydrated...
41 views0 comments
Yoga Christine
May 16, 20211 min read
ONLINE CHILLED CLASS | Yin for your spine
This is a gentle exploration of the range of motion we have in our spines.
I don’t know about you, but I seem to be spending a lot of...
42 views0 comments
Yoga Christine
May 9, 20211 min read
ONLINE CLASS | Ashtanga inspired
My love affair with yoga started with Astanga, which is a style that originates from Mysore in India and has been practiced for around...
67 views1 comment
Yoga Christine
May 9, 20211 min read
You’ve got the love meditation
Listen along to this guided meditation as you pause, breathe and reawaken those nice feelings.
23 views0 comments
Yoga Christine
May 2, 20211 min read
ONLINE CLASS | Twist it up
In this fiery fun class we are playing with twisting up some classic poses for 30 minutes of creative flow. There are lots of options given
33 views1 comment
Yoga Christine
May 2, 20211 min read
NOW (that’s what I call well-being) Vol 4
Here is a double cassette mega mix of all of the March 2021 playlist bangers.
This is your monthly drop of music to meditate, move and....
9 views1 comment
Yoga Christine
Apr 25, 20211 min read
15 MINUTE FLOW | free online class
Allowing your yoga practice to flow with your lifestyle, schedule, commitments and energy is really important to me. That is why I love...
88 views1 comment
Yoga Christine
Apr 25, 20211 min read
ONLINE CHILLED CLASS | Spacious hips Yin
One of the benefits of a yin style practice is creating space. Whether that is space in the body from lengthening the soft tissue...
33 views1 comment
Yoga Christine
Apr 18, 20211 min read
ONLINE CHILLED CLASS | Self-care life hacks
Self-care can sometimes sound like a bit of a chore. When we are already exhausted and busy how are we supposed to fit in taking care of...
30 views0 comments
Yoga Christine
Apr 11, 20211 min read
ONLINE CLASS | Spinal flow
This 30 minute flow is a gentle fun exploration of the range of motion we have in our spines.
I don’t know about you, but I seem to be...
44 views0 comments
bottom of page