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Yoga Christine
Apr 5, 20211 min read
ONLINE CLASS | Ashtanga inspired forward fold focus
This is a dynamic practice inspired by the Ashtanga Primary Series (the original vinyasa yoga) to build the eat and spark that inner...
51 views2 comments
Yoga Christine
Apr 5, 20211 min read
NOW (that’s what I call well-being) Vol 3
Here is a double cassette mega mix of all of the March 2021 playlist bangers.
This is your monthly drop of music to meditate, move and...
12 views0 comments
Yoga Christine
Mar 28, 20211 min read
ONLINE CLASS | 30 min vinyasa edit
In this fiery fun class we are packing in some vinyasa in 30 minutes.
Roll out your mat, stick on some tunes and lets get moving and...
16 views0 comments
Yoga Christine
Mar 28, 20211 min read
ONLINE CLASS | Pranayama (breath practice)
Pranayama is where we use techniques to control the breath as a way of connecting, moving, or containing our energy. In this guided...
18 views0 comments
Christine Blair
Mar 21, 20211 min read
ONLINE CLASS | Core blast
Our core is an integral part of our body and so important when it comes to maintaining a strong and mobile spine, but the truth is, core....
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Christine Blair
Mar 21, 20211 min read
ONLINE CHILLED CLASS | Waterfall to deep rest
If you (like me) enjoy a fluid feeling in your practice then give this a try. This 30 minute restorative session is here to help you slip...
31 views0 comments
Yoga Christine
Mar 14, 20211 min read
Learning to listen meditation
Listen along to this guided meditation as you pause, breathe and listen to your inner voice.
34 views0 comments
Yoga Christine
Mar 14, 20211 min read
ONLINE FLOW CLASS | Let your mat be your mirror
Our yoga practice is a self study, so when we step onto our mat the intention isn’t necessarily to change how we are feeling, but instead...
38 views1 comment
Christine Blair
Mar 7, 20211 min read
YOGA NIDRA | Appreciate the journey
In order to appreciate where we’re at, sometimes we have to notice how far we have come. It is time to get super comfy and simply listen...
43 views0 comments
Yoga Christine
Mar 7, 20211 min read
ONLINE CHILLED CLASS | Yin to bring you back to earth
When we feel a little disconnected, floaty, or racing around sometimes we need to bring ourselves back to earth. This slow grounding yin...
23 views0 comments
Christine Blair
Feb 28, 20211 min read
NOW (that’s what I call well-being) Vol 2
Here is a double cassette mega mix of all of the February 2021 playlist bangers.
This is your monthly drop of music to meditate, move...
11 views0 comments
Christine Blair
Feb 28, 20211 min read
ONLINE CLASS | Strong vinyasa for body & mind
Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own resilience...
49 views0 comments
Christine Blair
Feb 21, 20211 min read
YOGA NIDRA | Limitless possibilities
This Nidra is one of those magic practices that can be restful, powerful, energising and even healing. It is time to get super comfy...
54 views1 comment
Christine Blair
Feb 21, 20211 min read
ONLINE FLOW CLASS | Balance flow
This is a 30 minute flow class is designed to bring balance to body and mind.
Often in our flow and vinyasa practice we weight...
49 views0 comments
Christine Blair
Feb 14, 20211 min read
ONLINE CLASS | 20 minute strong vinyasa edit
Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own...
31 views0 comments
Christine Blair
Feb 14, 20211 min read
ONLINE CHILLED CLASS | Restorative for when you’ve had too much screen time
This practice is an antidote to too much screen time. When our brains have been over stimulated by all the light and moving images of...
46 views1 comment
Christine Blair
Feb 14, 20211 min read
Put Yourself First Meditation
Listen along to this guided meditation as you pause, breathe and hold space for yourself.
109 views0 comments
Yoga Christine
Feb 7, 20211 min read
Self-care Meditation
Listen along to this guided meditation as you pause, breathe and hold space for yourself. If you would like access to weekly meditations,...
32 views0 comments
Christine Blair
Feb 7, 20211 min read
NOW (that’s what I call well-being) Vol 1
Here is a double cassette mega mix of all of last months playlist bangers (ok... its just a Spotify playlist). This is your monthly drop...
22 views0 comments
Christine Blair
Feb 7, 20211 min read
ONLINE CHILLED CLASS | Yin for happy hips & hamstrings
Most of us spend a lot of our day sat down (often behind screens). Why not take some time to slow down and create some space in those tight
42 views1 comment
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