This full body flow has it all. In fact, it’s such a banger we hot the rewind... taking the whole flow and reversing it back to some sweet s

Even though you might be in bed for 8+ hours, so many of us spend the night tossing and turning with brains buzzing and bodies...

Our nervous systems need a little help getting back to that place where we feel content and able to rest. Restorative yoga is an amazing...

We all get a little stressed sometimes so it is important to make the time to decompress. In this flow class we will be using different...

Mastering transitions is fundamental to our flow practice. This video is my little step by step guide to a mastering the tricky art of stepp

Are your hamstrings and hips really tight? Mine too!!! I secretly pride myself on being a yoga teacher that isn’t naturally good at fancy lo

Want to learn to take flight and master an arm balance? Then give this flow sequence and peak pose tutorial a go.

Sometimes there is nothing left in the tank. When you feel exhausted and out of energy you don’t have to give up your flow practice, you jus

Our minds can get a bit overwhelmed sometimes. If you could do with a few minutes to just hit pause, then press play on this recording. Find

Created to refresh and re-energise you, it’s a way to restart or reboot yourself. Perfect for a morning practice or as a boost in your day.

Yoga nidra (yogic sleep) has many benefits. This practice has been created to help you relax.

This full one hour flow is here to get deep into them hips. Move them, shake them, strengthen them and then let them go. Pair with this...

This one hour class is here to help you go with the flow. Bang on some tunes, roll out your mat and enjoy!

This full one hour flow is here to get deep into them hips. Move them, shake them, strengthen them and then let them go. Pair with this...

My sister in law shared something this week about needing an adult to tell her what to do right now, then she realised she was that...

No… not those words, knock yourself out on them. I am talking about Self-Care! I know these are big time buzz words and they make my toes...

Is anyone else out there feeling stuck or trapped in the four walls they’re holding up in as part of lockdown? I get it, it’s tough....

Last week I wrote about letting go of expectation in the quest to live with a shameless sense of gratitude for self, situation and...

None of us expected our April to look like this, but it is what it is and we’re all in it together (at an appropriate safe distance and...

Doing the same thing over and over again, but expecting a different result was Einstein’s definition of insanity. I also think the same...