These three short flow practices (approx. 15 mins each) break down work through rounds of salutations from either seated, laying or…

This is a 20 minute flow practice that packs a big punch. Let your breath set the pace to carry you through this flow as we use our...

This fun, playful and fiery flow practice is a chance for you to move your body as a way of connecting to the present moment. This is a...

This 15 minute practice is a quick flow to help create some space in our body. No over thinking, just moving with our breath. So when...

Join me for this recording of our weekly spicy flow class that happens IRL! It was so hot so expect a very sweaty me for this slow flow...

My love affair with yoga started with Astanga, which is a style that originates from Mysore in India and has been practiced for around...

Our yoga practice is a self study, so when we step onto our mat the intention isn’t necessarily to change how we are feeling, but instead...

This is a 30 minute flow class is designed to bring balance to body and mind. Often in our flow and vinyasa practice we weight...

Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own...

This is a hard hitting 20 minute edit of the Strong Vinyasa for body & mind class. Time to kick it up a gear. This strong vinyasa flow is...

Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own...

This is a 20 minute edit of the morning feel good flow to kick start your day. Set your intention, move through some sun salutation B...

Some days we just want to feel alive and awake. This 30 minute yoga flow practise is here to either help stir some energy up, or channel...

When we feel a bit disconnected our senses can really help to tether us in the moment and help is wake up in the now. So, here is 30 minutes

This full body flow has it all. In fact, it’s such a banger we hot the rewind... taking the whole flow and reversing it back to some sweet s

We all get a little stressed sometimes so it is important to make the time to decompress. In this flow class we will be using different...

Are your hamstrings and hips really tight? Mine too!!! I secretly pride myself on being a yoga teacher that isn’t naturally good at fancy lo

Want to learn to take flight and master an arm balance? Then give this flow sequence and peak pose tutorial a go.

Sometimes there is nothing left in the tank. When you feel exhausted and out of energy you don’t have to give up your flow practice, you jus