If you missed the mini retreat, panic not… I recorded it for you to enjoy at a time that is convenient for you. This hour and half of…

When we’re busy or a bit run down, it can be hard to wrap our heads the idea of stopping and resting. However, sometimes this is the most...

In order to appreciate where we’re at, sometimes we have to notice how far we have come. It is time to get super comfy and simply listen...

This Nidra is one of those magic practices that can be restful, powerful, energising and even healing. It is time to get super comfy...

This Nidra is one to do again and again. Let yourself down tools (stop), lay down (drop) and allow yourself to really check in with how...

In this yoga nidra (yogic sleep), allow yourself the space to just be as you journey through your own unique practice...

Even though you might be in bed for 8+ hours, so many of us spend the night tossing and turning with brains buzzing and bodies...

Created to refresh and re-energise you, it’s a way to restart or reboot yourself. Perfect for a morning practice or as a boost in your day.

Yoga nidra (yogic sleep) has many benefits. This practice has been created to help you relax.