Yoga is often seen in the Western world as a way of stretching, but anyone who has ever practised yoga will tell you it is so much more...

This is a 20 minute flow practice that packs a big punch. Let your breath set the pace to carry you through this flow as we use our...

In this yin practice we are going to be using long holds, the support of the wall and gravity to help create some space in our hips &...

This fun, playful and fiery flow practice is a chance for you to move your body as a way of connecting to the present moment. This is a...

This 20 minute bite sized yin practice is here to help you slow down. We will hold the poses for a few minutes at a time to help release...

This 15 minute practice is a quick flow to help create some space in our body. No over thinking, just moving with our breath. So when...

Our meditation practice can help us feel more calm, a little clarity, or provide us with insight. Allow yourself a moment to pause and...

This 15 minute practice is a great one to do in the morning to get yourself moving and going for the day, or use it as a way to prepare...

Sometimes we over complicate things and find ourselves taking the harder routes and options. In this practice we discover the power of...

Join me for this recording of our weekly spicy flow class that happens IRL! It was so hot so expect a very sweaty me for this slow flow...

This is my one of my all time favourite little flow sequences to wake up some feeling! So if you are a little “Meh” at the minute, why...

When we’re busy or a bit run down, it can be hard to wrap our heads the idea of stopping and resting. However, sometimes this is the most...

We all get a heavy head from time to time. Sometimes it is because we’re a little under the weather, or perhaps a little dehydrated...

This is a gentle exploration of the range of motion we have in our spines. I don’t know about you, but I seem to be spending a lot of...

My love affair with yoga started with Astanga, which is a style that originates from Mysore in India and has been practiced for around...

Pranayama is where we use techniques to control the breath as a way of connecting, moving, or containing our energy. In this guided...

If you (like me) enjoy a fluid feeling in your practice then give this a try. This 30 minute restorative session is here to help you slip...

Our yoga practice is a self study, so when we step onto our mat the intention isn’t necessarily to change how we are feeling, but instead...

In order to appreciate where we’re at, sometimes we have to notice how far we have come. It is time to get super comfy and simply listen...

When we feel a little disconnected, floaty, or racing around sometimes we need to bring ourselves back to earth. This slow grounding yin...