If you missed the mini retreat, panic not… I recorded it for you to enjoy at a time that is convenient for you. This hour and half of…

If you (like me) enjoy a fluid feeling in your practice then give this a try. This 30 minute restorative session is here to help you slip...

This practice is an antidote to too much screen time. When our brains have been over stimulated by all the light and moving images of...

Sometimes we just feel full up. Like there is no more space. This practice is just over 30 minutes of straight up restorative for when...

Our nervous systems need a little help getting back to that place where we feel content and able to rest. Restorative yoga is an amazing...