These three short flow practices (approx. 15 mins each) break down work through rounds of salutations from either seated, laying or…

Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own resilience...

Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own...

This is a hard hitting 20 minute edit of the Strong Vinyasa for body & mind class. Time to kick it up a gear. This strong vinyasa flow is...

Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own...