One of the benefits of a yoga practice is that sweet relief we get from letting go the tension and pressure build up we feel in our body...

This 20 minute bite sized yin practice is here to help you slow down. We will hold the poses for a few minutes at a time to help release...

This is a gentle exploration of the range of motion we have in our spines. I don’t know about you, but I seem to be spending a lot of...

When we feel a little disconnected, floaty, or racing around sometimes we need to bring ourselves back to earth. This slow grounding yin...

Most of us spend a lot of our day sat down (often behind screens). Why not take some time to slow down and create some space in those tight

After a long day a bit of yoga can be the perfect way to unwind. This mix of gentle movement and yin is here to help melt the days...

We all feel a little anxious from time to time and it is easy to get stuck in that feeling worried about what the future might hold. It...

This full one hour flow is here to get deep into them hips. Move them, shake them, strengthen them and then let them go. Pair with this...