The Art of Transition

Life’s full of transitions: warrior to downward dog, work to weekend, chaos to calm. How we move between these moments—on the mat and off—can make all the difference. The Art of Transition is a yoga workshop designed to help you master the in-between, those tricky, wobbly moments where balance, flow, and focus meet.

We’ll explore the literal transitions between poses, refining your practice with smooth, intentional movements (no more flopping into that chaturanga!). But we’re also taking it deeper—looking at how the principles of fluidity and presence on the mat can help you embrace life’s inevitable shifts with grace, whether you’re navigating a career change, a busy schedule, or just your own thoughts.

Explore a blend of dynamic flows, mindful techniques, and a few lightbulb moments—all delivered with a dose of humor and a whole lot of intention. You’ll leave feeling not just more balanced, but better equipped to handle whatever’s next—on…