I am in a very fortunate position of getting to work as part of a team of professionals at Pro Spot Lab who’s mission is helping all of our clients reach their full potential through incremental gains across fitness, nutrition, recovery and mindset.
As part of this team I get access to the skills, knowledge and expertise of some amazing medical and professional experts in fields outside of my own.
This excellent Menopause Guide has been created by the team to help you understand what to expect as a woman, or in supporting the woman in your life who may experience the challenges and changes areound the hormonal shifts in peri-menopause, menopause and post-menopause.
I hope this guide helps you and those you care about start taking agency towards getting the support and understanding to navigating this phase of life.
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